Your back is the workhorse of your body. You count on it in practically every move you make. So although your back is a properly designed structure of bone, muscles, nerves, and other soft tissues, it is susceptible to injury and neck and back pain, either of which can be disabling.
Pain in the back is a common condition, taking place in 4 out of 5 grownups. While back pain is probably to happen at one time in your life, there are steps you can take to prevent it from taking place to you or keep the pain from becoming worse.
Most back pain takes place in the lower back, where most of your body weight is supported. It is frequently an outcome of strained back ligaments and muscles due to any of the following activities:
In some cases, however, pain in the back can be traced back to specific conditions, such as:
Herniated Disc – When the disc material presses on a nerve.
Sciatica – The condition triggers sharp, shooting pain through the buttocks and the back of the leg.
Spinal Stenosis – Caused by arthritis and bone overgrowth which narrows the spinal canal.
Spondylosis – A kind of arthritis affecting the spine due to degenerative changes caused by aging.
Spondylolisthesis – When one vertebrae slips forward on the vertebrae below it, causing stree on the nerves.
Considering that back pain in any of these instances is predicated on a definable cause, the treatment procedure is also quickly identified. Pain in the back may also be caused by other specific conditions, not mentioned here due to the fact that they happen only seldom.
Home treatment and self-care are typically the best technique to take care of neck and back pain. However, there are rare circumstances where pain in the back might signify a more major medical problem, in which case, medical guidance is required.
Beware of the following symptoms of pain in the back:
Be sure to see your physician immediately if you experience any of the above. Furthermore, if you are older than 50, seek medical professional’s guidance about your pain in the back even when you do not experience any of the abovementioned symptoms. Individuals with a history of osteoporosis, cancer, steroid usage, or drug or alcoholic abuse ought to also see the physician if they experience neck and back pain.
Your back is the workhorse of your body. Even though your back is a well-designed structure of bone, muscles, nerves, and other soft tissues, it is vulnerable to injury and back pain, either of which can be disabling.
Pain results when a nerve gets pinched in the narrow space.
Additionally, if you are older than 50, look for medical professional’s advice about your back discomfort even when you do not experience any of the abovementioned signs. Individuals with a history of osteoporosis, cancer, steroid usage, or drug or alcohol abuse ought to likewise see the doctor if they experience back discomfort.
Next Up: Back and Leg Pain